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Mindful Munchin'

Mindful Munchin'

Snacking is pretty normal for us busy, on-the-go peeps. However, we sometimes snack so mindlessly that we end up eating an entire bag of...

Dinner for Two...Trillion, Please

Dinner for Two...Trillion, Please

You may roll your eyes when you hear the old motto "you are what you eat," but it turns out there is actually more truth embedded in the...

The Grain of All Trades: Quinoa

The Grain of All Trades: Quinoa

What is Quinoa? While quinoa is nutritionally considered to be a whole grain, it is botanically a seed from the same plant family as...

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